Vitamin D supplementation may alleviate depressive symptoms in adults with depression, according to an extensive meta-analysis. Conducted by an international team of...
Tag - Vitamin D
“The clinical importance of these findings is high because these are well tolerated, non-toxic supplements, and other effective treatments to reduce the incidence...
Low vitamin D levels have been linked to everything from depression and anxiety to cardiovascular function and neurodegenerative disorders. Since the onset of the...
Tuna, a firm-fleshed fish that’s available in budget-friendly cans to high-end sushi, is also a superfood. From a nutritional standpoint, tuna is a treasure-trove...
By Sebastian Rushworth, M.D. | December 3, 2021 I’ve written about vitamin D as a potential treatment for covid-19 a couple of times before. In September of 2020 I...
One of the many hats magnesium wears throughout the body is that it plays an important role in the movement and metabolism of vitamin D in the body.* It’s doubly...
I read a lot of research papers about Vitamin D, and some of them fall way short of my expectations: No wow factor. Snore city. Case in point, one of the studies I just...
Previously published solar exposure guidelines for optimal vitamin D synthesis based on a study of skin samples may need to be revised, according to new research...
Medicinal mushrooms are popular — but do they really work? Elizabeth Perez Holowaty/Getty Images Mushrooms have officially taken over the wellness space and that...
Kirsten Bradley, August 2, 2021Mushrooms Permaculture Urban Permaculture Always wanted to try growing mushrooms at your place – delicious and medicinal varieties – using...