I read a lot of research papers about Vitamin D, and some of them fall way short of my expectations: No wow factor. Snore city. Case in point, one of the studies I just...
Tag - Self-Care
by Erin Holden Scrunched up faces. Tongues sticking out. Sounds of choking and disgust. Unfortunately this is the usual reaction when I’m finally able to coax...
Keitha Thuy Young, September 20, 2021Community Resilience Food Foraging Preserving This week we’ve called in the wisdom of Keitha Thuy Young – a South Australian farmer...
In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends are a flash in the pan...
by Sasha Duerr Sasha Duerr is an artist, designer and educator who works with plant-based color and natural palettes. Join her this Thursday, August 26 at 3pm Eastern as...
Feeling tired and thinking about that 2 pm coffee? Dealing with the occasional sense of burnout and running on fumes? Fatigue is a common complaint, especially after...
Links contained in this post and elsewhere on my website may include affiliate links. When you make a purchase through these links, I earn a commission at no additional...
Links contained in this post and elsewhere on my website may include affiliate links. When you make a purchase through these links, I earn a commission at no additional...
Healthy everyday practices for strong immunity In the uncertain times that we live in, it is empowering and gratifying to know how to care for yourself and your...