Daily vinegar ingestion has proven benefits in alleviating symptoms associated with type 2 diabetes and obesity, but this is the first time it has been linked to...
Tag - Self-Care
If you live with psoriasis, you’re probably pretty fed up with your skin developing scales and itching like heck. There’s no cure, but medical science has...
Plantar fasciitis is debilitating. When you step out of bed, it feels like stepping on a bed of nails. It improves a bit as you walk around, but later in the day, the...
An Iodine Deficiency Epidemic? Are you suffering from an iodine deficiency and an underperforming thyroid? It’s quite possible. There’s a silent epidemic of...
Not necessarily, according to these experts. By Lindsey Lanquist November 12, 2021 Each product we feature has been independently selected and reviewed by our editorial...
High blood pressure, also called hypertension, affects nearly half of all American adults (1). It’s the most common preventable risk factor for heart disease (2)...
Sam Coffman, herbalist and Green Beret Medic, teaches herbal preparedness courses online and in-person with his wife, Suchil. I’ve taken several classes with them...
A big clue to understanding adaptogens is in the name itself: Adaptogens help the body adapt to lifestyle conditions by restoring homeostasis or balance, whether that...
I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This wasn’t a...
Make your own alcohol-free digestive bitters Doctor Jarvis, who studied medicine in our hometown of Burlington, Vermont, was perhaps the epitome of the New England...