Hydrangeas are a popular garden staple with their big, beautiful blooms and eye-popping colors. But are they even cooler underneath the soil? For hundreds of years...
Tag - Self-Care
Your brain is hungry. In fact, it is the hungriest organ in your body. Despite making up only around 2 per cent of your overall body weight, your brain consumes about 20...
Ginger (Zingiber officinale) is a super useful plant. But no matter how potentially useful a plant is, its usefulness is only actualized when you learn to use it...
I’ve been involved in resistance training for 27 years and have recently seen a new phenomenon emerge: using nutrition, supplementation, and training to increase...
Carina Harkin “The enemy is fear. We think it is hate; but it is really fear”. – Gandhi (1) We live in the age of anxiety. We who see, see clearly this...
One of the many hats magnesium wears throughout the body is that it plays an important role in the movement and metabolism of vitamin D in the body.* It’s doubly...
Mullein (Verbascum thapsus) is a stately presence along roadsides and in the herb garden in the summer and fall. Its thick, soft leaves and yellow flowers draw attention...
Prostate Health: Why It’s Hard to Pee and Perform Sometimes Prostate health is no laughing matter, but a man’s prostate is a funny little thing. This walnut...
A Sleep Supplement for Stressed-Out Overeaters A new study found a link between two common problems: poor sleep and nighttime overeating. That common link? Stress...
Kidney stones are hard deposits that form in the kidneys. They are produced when minerals and salts, most commonly calcium oxalate, crystallize in the kidneys, creating...