Most adults need between seven and nine hours of sleep each night, yet about 35% of Americans routinely miss the mark. Unfortunately, if you’re not sleeping well...
Tag - Self-Care
The prediction forms part of a new CPhI Worldwide report, in which one of the contributors Sirio Pharma outlines several nutraceutical-related observations expected to...
Aging can bring many positives—including wisdom and an ability to take the long view on challenging situations. But when it comes to sleep, getting older can bring up...
Low vitamin D levels have been linked to everything from depression and anxiety to cardiovascular function and neurodegenerative disorders. Since the onset of the...
It’s no secret that persistent, chronic inflammation–no matter where it occurs in the body–spells trouble for our long-term health goals. Cancer, heart...
You may have seen sage at your grocery store next to essential oils and incense. Many of us use it to create a soothing home environment, cleansing our space from...
Understanding Deep Sleep: What It Is, How Much You Need, & How to Get More by Cassie Shortsleeve / October 18, 2021 Deep sleep, the most restorative form of sleep...
Herbs and spices figure big in Traditional Chinese Medicine (TCM) thanks to their natural healing properties, which make them a balm for everything from indigestion and...
The supplement used in the study is branded as Rejuvant and is marketed by Ponce de Leon Health. Its main ingredient is a patent pending timed-release from of Ca AKG, a...
Herbal tinctures are concentrated liquid extracts made with a food-grade alcohol. They are easy to make and have a much longer shelf life than dried herbs. Tinctures are...