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Tag - Self-Care
Does Cholesterol in Food Affect Your Cholesterol Levels? It seems that a disproportionate amount of the 5 million or so terabytes of information on the internet are...
As everyone knows all too well, sleep is essential to keep your mind and body functioning at their very best. But there are things that can take place externally and...
… Get this many hours of sleep per night to keep your brain going strong. MOST OF US STRUGGLE to think well after a poor night’s sleep — feeling foggy and...
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If you’re anything like me, then Googling “what to do if I can’t sleep” is second nature to you. People with chronic insomnia—or anyone who...
A new study published in the journal Food & Function recently demonstrated that daily consumption of 9 g of cranberry freeze-dried powder– the equivalent of...
Curcumin: Health Booster, Fat Buster The list of curcumin’s benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but...
Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time. With its...
Sleep Apnea: Bodybuilders and Strength Athletes at Risk If you’re a big guy, do you suffer from sleep apnea? Do you even know? I recently hammered out an article...