by Alex Reszelska, University of Wollongong New research from UOW has found avocado on toast could be good for the waistline. Credit: Unsplash You can squash it onto...
Tag - Muscle Growth/Fat Loss
I’ve been involved in resistance training for 27 years and have recently seen a new phenomenon emerge: using nutrition, supplementation, and training to increase...
Is Your Morning Joe a Fat Burning Food? It Could Be Is there really such a thing as a fat-burning food? Nutrition experts love to debate that. Listening to them get...
Tribulus terrestris L. (TT) is a herbal dietary supplement for exercise and athletic performance. The herb is composed of saponins, flavonoids, glycosides, alkaloids...
An Iodine Deficiency Epidemic? Are you suffering from an iodine deficiency and an underperforming thyroid? It’s quite possible. There’s a silent epidemic of...
Writing in Clinical Nutrition ESPEN, the team concludes that long-chain omega-3 fatty acids play a role in increasing lean body mass, skeletal muscle mass and...
Squats are your training program’s foundation, but are you doing them right? Tour any commercial gym. You’ll see shallow, knee-caving pseudo-squats. Hint:...
The barbell overhead press is one of the best exercises for building shoulder size, total-body strength, and shoulder stability. But it may not be appropriate for...
When I started getting passionate about training, I saw circuit training as a low-intensity way for housewives to gain a bit of fitness. No part of my brain associated...
Ankle Mobility & Squat Depth If you want a deep squat, you’ll need a relatively good level of ankle mobility (dorsiflexion). Otherwise, you’ll get stuck...