Data published in the Health Science Reports indicated that eight weeks of supplementation with the ashwagandha root extract led to a 17% increase in serum...
Tag - Muscle Growth/Fat Loss
Does Cholesterol in Food Affect Your Cholesterol Levels? It seems that a disproportionate amount of the 5 million or so terabytes of information on the internet are...
No Days Off and Not Much To Show For It When we don’t like how we look, improving becomes an emotional issue. And those emotions often drive lifters to take no...
Build Muscle: A Barbell-Only Bonus Strategy It sounds easy, but a workout with an unloaded barbell can be deceptively challenging, and yes, it can help you build muscle...
Bad Sleep Makes You Fat Have you noticed that when you get a crappy night of sleep you tend to eat more the next day? It’s not in your mind. Bad sleep can be the...
Power Training is Anti-Aging Exercise We rapidly lose the ability to generate athletic power as we age. Studies show that power begins to diminish after age 40, and...
Curcumin: Health Booster, Fat Buster The list of curcumin’s benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but...
Most adults need between seven and nine hours of sleep each night, yet about 35% of Americans routinely miss the mark. Unfortunately, if you’re not sleeping well...
Supplementation with 400 mg per day doses of LN18178 (Tesnor), a proprietary composition manufactured by India-based Laila Nutraceuticals, led to increases in total and...