Vitamin D supplementation may alleviate depressive symptoms in adults with depression, according to an extensive meta-analysis. Conducted by an international team of...
Tag - Mental Health
Scientists from Tohoku University and Kagome Co., Ltd. report that 12 weeks of supplementation led to significant improvements in processing speed and decreases in...
Dopamine is a type of chemical found in the brain called a neurotransmitter. These are chemical messengers that send information between neurons. Dopamine is used in...
As everyone knows all too well, sleep is essential to keep your mind and body functioning at their very best. But there are things that can take place externally and...
Many Americans cheered when the U.S. Senate on March 15 unanimously passed the so-called Sunshine Protection Act that would make daylight saving time (DST) permanent...
… Get this many hours of sleep per night to keep your brain going strong. MOST OF US STRUGGLE to think well after a poor night’s sleep — feeling foggy and...
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It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided daytime naps at all...
Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone. Experiencing empathy has its benefits, but there are...
Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time. With its...