Daily consumption of a multi-strain probiotic by endurance runners for three months revealed self-reported improvements in general health in 71% of women and 60% of men...
Tag - Digestion/Microbiota
While you might not be familiar with inulin, it’s pretty much everywhere. Inulin is created by plants and is then used as an energy source by them. This prebiotic...
By Maryann Readal Bay laurel, Laurus nobilis, The Herb Society’s Herb of the Month for February, has been a symbol of achievement, power, and victory from...
Mullein flowers have many traditional uses and modern benefits. Here’s an herbalist’s guide for using them safely and effectively. This article also includes directions...
If you’re looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, and are high in protein and rich in phytonutrients...
Mullein (Verbascum thapsus) is a stately presence along roadsides and in the herb garden in the summer and fall. Its thick, soft leaves and yellow flowers draw attention...
Organic sodium is an undervalued mineral for digestive health, joint health, and overall wellness and vitality. Hear what Dr. Bernard Jensen, Ph.D. has to say about the...
By Katherine Schlosser “I may here observe that the disease of cancer is not confined to civilized nations. It is known among our Indians. I am informed that the...
Collinsonia root, also known as stone root or knob root, originates from a perennial herb native to the eastern parts of North America. It’s touted as an effective...
Lactiplantibacillus plantarum subsp. plantarum AR495* was found to inhibit bone resorption by acting on the pathway that produces osteoclasts, specialized cells that...