Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time. With its...
Sleep Hygiene
Sleep Apnea: Bodybuilders and Strength Athletes at Risk If you’re a big guy, do you suffer from sleep apnea? Do you even know? I recently hammered out an article...
Most adults need between seven and nine hours of sleep each night, yet about 35% of Americans routinely miss the mark. Unfortunately, if you’re not sleeping well...
Aging can bring many positives—including wisdom and an ability to take the long view on challenging situations. But when it comes to sleep, getting older can bring up...
Understanding Deep Sleep: What It Is, How Much You Need, & How to Get More by Cassie Shortsleeve / October 18, 2021 Deep sleep, the most restorative form of sleep...
A Sleep Supplement for Stressed-Out Overeaters A new study found a link between two common problems: poor sleep and nighttime overeating. That common link? Stress...
In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends are a flash in the pan...