Squats are your training program’s foundation, but are you doing them right? Tour any commercial gym. You’ll see shallow, knee-caving pseudo-squats. Hint:...
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The barbell overhead press is one of the best exercises for building shoulder size, total-body strength, and shoulder stability. But it may not be appropriate for...
Speaking with NutraIngredients-USA at the recent SupplySide West show in Las Vegas, Deshanie Rai, PhD, Vice President of Global Scientific and Regulatory Affairs at...
When I started getting passionate about training, I saw circuit training as a low-intensity way for housewives to gain a bit of fitness. No part of my brain associated...
A big clue to understanding adaptogens is in the name itself: Adaptogens help the body adapt to lifestyle conditions by restoring homeostasis or balance, whether that...
Scientists from Maastricht University and Keller Consulting Group reported that the combination of Reishi (Ganoderma lucidum), Maitake (Grifola frondosa), and Oyster...
Writing in Oxidative Medicine and Cellular Longevity scientists report that curcumin supplementation was also associated with decreases in levels of inflammatory...
Websites love headlines like “Drink Red Wine for Health!” It grabs your attention and gives you permission to do what you might already be doing: knocking...
Ankle Mobility & Squat Depth If you want a deep squat, you’ll need a relatively good level of ankle mobility (dorsiflexion). Otherwise, you’ll get stuck...
I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This wasn’t a...