by Alex Reszelska, University of Wollongong New research from UOW has found avocado on toast could be good for the waistline. Credit: Unsplash You can squash it onto...
Ultrabiotics
A Resource for Optimal Nutrition, Resistance Training, Endurance Training and more:
By Dr. Malcolm Kendrick | December 6, 2021 Here I am on vitamins again. I don’t wish to give the impression that all I care about is vitamins. However, I have been...
I’ve been involved in resistance training for 27 years and have recently seen a new phenomenon emerge: using nutrition, supplementation, and training to increase...
One of the many hats magnesium wears throughout the body is that it plays an important role in the movement and metabolism of vitamin D in the body.* It’s doubly...
When you think about holiday fruits, apples probably come to mind first. Then maybe pears or even pomegranates, which have gotten a lot of attention recently. But one of...
Prostate Health: Why It’s Hard to Pee and Perform Sometimes Prostate health is no laughing matter, but a man’s prostate is a funny little thing. This walnut...
A Sleep Supplement for Stressed-Out Overeaters A new study found a link between two common problems: poor sleep and nighttime overeating. That common link? Stress...
Kidney stones are hard deposits that form in the kidneys. They are produced when minerals and salts, most commonly calcium oxalate, crystallize in the kidneys, creating...
The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. As you can see from the inferences...
Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and fortified foods, according to the NHS. But it is possible to develop a...