Polyphenols: The Overlooked Plant Chemical For a long time, dietitians told us we needed 4 to 6 servings of fruits and vegetables a day to stay healthy. Then, a couple...
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Curcumin: Health Booster, Fat Buster The list of curcumin’s benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but...
Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time. With its...
Sleep Apnea: Bodybuilders and Strength Athletes at Risk If you’re a big guy, do you suffer from sleep apnea? Do you even know? I recently hammered out an article...
While you might not be familiar with inulin, it’s pretty much everywhere. Inulin is created by plants and is then used as an energy source by them. This prebiotic...
Most adults need between seven and nine hours of sleep each night, yet about 35% of Americans routinely miss the mark. Unfortunately, if you’re not sleeping well...
Results of the small double-blind, placebo-controlled, cross-over with older men and women indicated that a single high dose of curcumin led to significantly greater...
Our History with Bee Pollen Our story starts over 100 million years ago. Our world was very different. Two huge land masses dominated, Gondwana in the South and Laurasia...
Supplementation with 400 mg per day doses of LN18178 (Tesnor), a proprietary composition manufactured by India-based Laila Nutraceuticals, led to increases in total and...
Cilantro is a good-for-you herb that offers important nutrients like vitamins A, K, and C as well as heart-healthy antioxidants. By Cynthia Sass, MPH, RD February 09...