… An 8-Year Study Reveals DAVID NIELD 15 JULY 2022 When we dream, something mysterious happens within our brains – we experience something similar to being awake...
Ultrabiotics
A Resource for Optimal Nutrition, Resistance Training, Endurance Training and more:
Increase Testosterone With the Right Fats The more fat you eat, the more testosterone you produce. This is a basic and irrefutable fact of human physiology. Of course...
Many Americans cheered when the U.S. Senate on March 15 unanimously passed the so-called Sunshine Protection Act that would make daylight saving time (DST) permanent...
… Get this many hours of sleep per night to keep your brain going strong. MOST OF US STRUGGLE to think well after a poor night’s sleep — feeling foggy and...
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided daytime naps at all...
Bad Sleep Makes You Fat Have you noticed that when you get a crappy night of sleep you tend to eat more the next day? It’s not in your mind. Bad sleep can be the...
If you’re anything like me, then Googling “what to do if I can’t sleep” is second nature to you. People with chronic insomnia—or anyone who...
Power Training is Anti-Aging Exercise We rapidly lose the ability to generate athletic power as we age. Studies show that power begins to diminish after age 40, and...
A new study published in the journal Food & Function recently demonstrated that daily consumption of 9 g of cranberry freeze-dried powder– the equivalent of...
Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone. Experiencing empathy has its benefits, but there are...