Writing in Oxidative Medicine and Cellular Longevity scientists report that curcumin supplementation was also associated with decreases in levels of inflammatory...
Optimal Nutrition
Websites love headlines like “Drink Red Wine for Health!” It grabs your attention and gives you permission to do what you might already be doing: knocking...
I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This wasn’t a...
Healthy eating doesn’t have to mean salads and suffering. Strap on your (manly) apron and flex your chef muscles with these physique-friendly, protein powder...
Herbal medication has been in existence since time immemorial. Even before the invention of modern medicine, humans always found a way of treating and managing specific...
I read a lot of research papers about Vitamin D, and some of them fall way short of my expectations: No wow factor. Snore city. Case in point, one of the studies I just...