Your brain is hungry. In fact, it is the hungriest organ in your body. Despite making up only around 2 per cent of your overall body weight, your brain consumes about 20...
Optimal Nutrition
by Alex Reszelska, University of Wollongong New research from UOW has found avocado on toast could be good for the waistline. Credit: Unsplash You can squash it onto...
By Dr. Malcolm Kendrick | December 6, 2021 Here I am on vitamins again. I don’t wish to give the impression that all I care about is vitamins. However, I have been...
One of the many hats magnesium wears throughout the body is that it plays an important role in the movement and metabolism of vitamin D in the body.* It’s doubly...
When you think about holiday fruits, apples probably come to mind first. Then maybe pears or even pomegranates, which have gotten a lot of attention recently. But one of...
Prostate Health: Why It’s Hard to Pee and Perform Sometimes Prostate health is no laughing matter, but a man’s prostate is a funny little thing. This walnut...
Kidney stones are hard deposits that form in the kidneys. They are produced when minerals and salts, most commonly calcium oxalate, crystallize in the kidneys, creating...
The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. As you can see from the inferences...
Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and fortified foods, according to the NHS. But it is possible to develop a...
Is Your Morning Joe a Fat Burning Food? It Could Be Is there really such a thing as a fat-burning food? Nutrition experts love to debate that. Listening to them get...