Our History with Bee Pollen Our story starts over 100 million years ago. Our world was very different. Two huge land masses dominated, Gondwana in the South and Laurasia...
Optimal Nutrition
Supplementation with 400 mg per day doses of LN18178 (Tesnor), a proprietary composition manufactured by India-based Laila Nutraceuticals, led to increases in total and...
Cilantro is a good-for-you herb that offers important nutrients like vitamins A, K, and C as well as heart-healthy antioxidants. By Cynthia Sass, MPH, RD February 09...
Expand your root vegetable repertoire with this nutritious winter delight. The depths of winter don’t exactly bring cooking enthusiasm. Juicy stone fruits and...
It’s no secret that persistent, chronic inflammation–no matter where it occurs in the body–spells trouble for our long-term health goals. Cancer, heart...
5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products. But if you’re...
Tuna, a firm-fleshed fish that’s available in budget-friendly cans to high-end sushi, is also a superfood. From a nutritional standpoint, tuna is a treasure-trove...
You may have seen sage at your grocery store next to essential oils and incense. Many of us use it to create a soothing home environment, cleansing our space from...
If you’re looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, and are high in protein and rich in phytonutrients...
Drugged Out on Nootropics Back in college I got into drugs. No, not weed and coke, but a group of substances called “smart drugs” or nootropics. Back then...