Daily consumption of a multi-strain probiotic by endurance runners for three months revealed self-reported improvements in general health in 71% of women and 60% of men...
Endurance Training
Vigorous long-distance running can increase oxygen consumption, ischemia-reperfusion injury, white blood cell activation, inflammation, and reactive oxygen species (ROS)...
When I started getting passionate about training, I saw circuit training as a low-intensity way for housewives to gain a bit of fitness. No part of my brain associated...