Let’s be real: We’re all just trying to sleep better…and even more so lately, given the stressful times we’re living in. From cryotherapy and infrared...
Ultrabiotics
A Resource for Optimal Nutrition, Resistance Training, Endurance Training and more:
Daily consumption of a multi-strain probiotic by endurance runners for three months revealed self-reported improvements in general health in 71% of women and 60% of men...
Vitamin D supplementation may alleviate depressive symptoms in adults with depression, according to an extensive meta-analysis. Conducted by an international team of...
Dopamine is a type of chemical found in the brain called a neurotransmitter. These are chemical messengers that send information between neurons. Dopamine is used in...
Plant-based meat alternatives lack certain amino acids and derivatives, like creatine, taurine and anserine, “which can all have an impact on our health and...
Does Cholesterol in Food Affect Your Cholesterol Levels? It seems that a disproportionate amount of the 5 million or so terabytes of information on the internet are...
No Days Off and Not Much To Show For It When we don’t like how we look, improving becomes an emotional issue. And those emotions often drive lifters to take no...
As everyone knows all too well, sleep is essential to keep your mind and body functioning at their very best. But there are things that can take place externally and...
Build Muscle: A Barbell-Only Bonus Strategy It sounds easy, but a workout with an unloaded barbell can be deceptively challenging, and yes, it can help you build muscle...