Your brain is hungry. In fact, it is the hungriest organ in your body. Despite making up only around 2 per cent of your overall body weight, your...
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Ginger (Zingiber officinale) is a super useful plant. But no matter how potentially useful a plant is, its usefulness is only actualized when you...
by Alex Reszelska, University of Wollongong New research from UOW has found avocado on toast could be good for the waistline. Credit: Unsplash You...
By Dr. Malcolm Kendrick | December 6, 2021 Here I am on vitamins again. I don’t wish to give the impression that all I care about is vitamins...
Garlic has been used all over the world for thousands of years. Records indicate that garlic was in use when the Giza pyramids were built, about...
By Sebastian Rushworth, M.D. | December 3, 2021 I’ve written about vitamin D as a potential treatment for covid-19 a couple of times before. In...
I’ve been involved in resistance training for 27 years and have recently seen a new phenomenon emerge: using nutrition, supplementation, and...
Carina Harkin “The enemy is fear. We think it is hate; but it is really fear”. – Gandhi (1) We live in the age of anxiety. We who...
One of the many hats magnesium wears throughout the body is that it plays an important role in the movement and metabolism of vitamin D in the body.*...
Anna Matilda, December 6, 2021 Composting & Nutrient CyclingOrganic GardeningPermacultureUrban PermacultureVegetable Gardening Growing food while...
The spice that we call cloves comes from the clove tree, Syzygium aromaticum. This evergreen herbal tree is in the Myrtle (Myrtaceae) family and is...
Suma, also known as Brazilian ginseng, hebanthe paniculata, and hebanthe eriantha, is a plant native to tropical countries in the Amazon rainforest...