Fourteen weeks of supplementation with SFI Health’s CDRI 08 Bacopa monnieri extract was also associated with improvements in sleep routine and...
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If you’ve spent time in the herb world, you’ve likely come across the name Steven Foster, one of the greatest luminaries of and advocates for...
Low vitamin D levels have been linked to everything from depression and anxiety to cardiovascular function and neurodegenerative disorders. Since the...
The study demonstrates that curcumin stimulates production of proteolytic enzymes involved in the metabolism of the uremic toxins indoxyl sulphate...
It’s no secret that persistent, chronic inflammation–no matter where it occurs in the body–spells trouble for our long-term health...
5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products...
Tuna, a firm-fleshed fish that’s available in budget-friendly cans to high-end sushi, is also a superfood. From a nutritional standpoint, tuna...
By Joel S Hirschhorn | December 30, 2021 This is from a recent news story: “The Pandemic in Japan was going out of control, yet the Japanese...
Warm season vegetables and fruit trees are often grown close to brick, stone and concrete walls facing the midday or afternoon sun. This is because...
When planting trees and shrubs into grassland or fields previously used for agriculture, ideally it’s best to prepare the area at least 6 months...
You may have seen sage at your grocery store next to essential oils and incense. Many of us use it to create a soothing home environment, cleansing...
Mullein flowers have many traditional uses and modern benefits. Here’s an herbalist’s guide for using them safely and effectively. This article also...