If you’re anything like me, then Googling “what to do if I can’t sleep” is second nature to you. People with chronic...
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Dandelion is flowering right now and is a widely known plant to many laypeople. But, do you really know how to differentiate true dandelion...
Power Training is Anti-Aging Exercise We rapidly lose the ability to generate athletic power as we age. Studies show that power begins to diminish...
A new study published in the journal Food & Function recently demonstrated that daily consumption of 9 g of cranberry freeze-dried powder–...
Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone. Experiencing empathy has its...
Polyphenols: The Overlooked Plant Chemical For a long time, dietitians told us we needed 4 to 6 servings of fruits and vegetables a day to stay...
By Maryann Readal It pays to pay attention to plant labels. Especially in the case of tarragon–especially if you are planning to use tarragon in...
Curcumin: Health Booster, Fat Buster The list of curcumin’s benefits keeps growing. Curcumin started off as an effective pain reliever and anti...
The active compound in Chinese herbs called emodin can prevent colon cancer in mice, according to researchers at the University of South Carolina...
Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite...
Sleep Apnea: Bodybuilders and Strength Athletes at Risk If you’re a big guy, do you suffer from sleep apnea? Do you even know? I recently...
While you might not be familiar with inulin, it’s pretty much everywhere. Inulin is created by plants and is then used as an energy source by...