Build Muscle: A Barbell-Only Bonus Strategy It sounds easy, but a workout with an unloaded barbell can be deceptively challenging, and yes, it can...
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… An 8-Year Study Reveals DAVID NIELD 15 JULY 2022 When we dream, something mysterious happens within our brains – we experience something...
Increase Testosterone With the Right Fats The more fat you eat, the more testosterone you produce. This is a basic and irrefutable fact of human...
Many Americans cheered when the U.S. Senate on March 15 unanimously passed the so-called Sunshine Protection Act that would make daylight saving time...
Secret Obsessions is Atlas Obscura’s new column, in which we ask wondrous people to take us down a rabbit hole. As told to Atlas Obscura...
… Get this many hours of sleep per night to keep your brain going strong. MOST OF US STRUGGLE to think well after a poor night’s sleep —...
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It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided...
Public health experts have been advocating masks for the general public ever since Covid began to spike in the United States in mid-2020. Masks soon...
Bad Sleep Makes You Fat Have you noticed that when you get a crappy night of sleep you tend to eat more the next day? It’s not in your mind...
Nat Mendham, May 3, 2022Composting & Nutrient Cycling Organic Gardening Permaculture Vegetable Gardening Learning how to compost at home is so...
Kirsten Bradley, April 11, 2022Mushroom Cultivation Permaculture Urban Permaculture So, thinking about growing your own mushrooms? Great! There are...