Let’s be real: We’re all just trying to sleep better…and even more so lately, given the stressful times we’re living in. From cryotherapy...
Author - Editor-in-Chief
Data published in the Health Science Reports indicated that eight weeks of supplementation with the ashwagandha root extract led to a 17% increase...
Daily consumption of a multi-strain probiotic by endurance runners for three months revealed self-reported improvements in general health in 71% of...
Vitamin D supplementation may alleviate depressive symptoms in adults with depression, according to an extensive meta-analysis. Conducted by an...
Scientists from Tohoku University and Kagome Co., Ltd. report that 12 weeks of supplementation led to significant improvements in processing speed...
Dopamine is a type of chemical found in the brain called a neurotransmitter. These are chemical messengers that send information between neurons...
Plant-based meat alternatives lack certain amino acids and derivatives, like creatine, taurine and anserine, “which can all have an impact on...
Many of the end of season garden tasks have yet to be completed and the high winds have ripped some of the Sweet Chestnuts off the branches before...
... show weight management potential.
Does Cholesterol in Food Affect Your Cholesterol Levels? It seems that a disproportionate amount of the 5 million or so terabytes of information on...
No Days Off and Not Much To Show For It When we don’t like how we look, improving becomes an emotional issue. And those emotions often drive...
As everyone knows all too well, sleep is essential to keep your mind and body functioning at their very best. But there are things that can take...