5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products. But if you’re here for lecithin’s role in non-stick cooking sprays, you might’ve clicked the wrong link! Fortunately, lecithin brings a lot more to the table than keeping your cookies from sticking to … Continue reading Does Lecithin Work with Omega-3 to Support Brain Health?