The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. As you can see from the inferences researchers have drawn, plant-based proteins are extremely vital to maintain a good health especially for women over 40 and should be incorporated in our diets in decent amounts. And here is why that protein should come from a rich intake of almonds.
⦁Almonds are known to provide benefits across skin health as they contain healthy fats and vitamin E (alpha-tocopherol) which have been shown to impart anti-ageing properties.
⦁Almonds are a source of zinc, copper, folate, and iron, each of which are nutrients that are known to contribute to a stronger immune system. Almonds are also high in Vitamin E, which acts as an antioxidant to support pulmonary immune function.
⦁A study published in the Journal of the American Heart Association found that a daily snack of 42 grams of almonds, consumed as part of an overall healthy diet, improved a number of heart disease risk factors. In addition to significantly improving HDL cholesterol, snacking on almonds also reduced central adiposity (belly fat) and waist circumference, all well-established heart disease risk factors.
⦁Several research show that almonds, which are a source of protein and high in dietary fiber, can help in maintaining healthy blood sugar levels, may improve blood sugar control in people with type 2 diabetes and help lower the blood sugar impact of carbohydrate foods, which affects fasting insulin levels.
⦁Almonds also help in weight management as they have satiating properties and keep one full for a long period of time. They are also a great source of protein and have high fibre content
Almonds are an easy-to-carry snack as is, but they can also be infused into your daily meals. You can garnish it on top of your overnight oats, crush them into your smoothies, or even just top it off on your dessert. A rich source of protein, which is so easy to consume and provides multiple benefits to the consumer should not be ignored and must be incorporated in your diets right away!
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