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Can Nootropics Help You Sleep Better?
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"A Fortnight in the Spotlight"
… Get this many hours of sleep per night to keep your brain going strong. MOST OF US STRUGGLE to think well after a poor night’s sleep — feeling...
5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products. But if...
Daily vinegar ingestion has proven benefits in alleviating symptoms associated with type 2 diabetes and obesity, but this is the first time it has been linked...
You may have seen sage at your grocery store next to essential oils and incense. Many of us use it to create a soothing home environment, cleansing our space...
Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time...
A recent study was done with ‘ceremonial grade’ matcha, which is a type of green tea powder made from whole dried leaves. The contents of the whole leaf...
Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene–then discover how...
Your brain is hungry. In fact, it is the hungriest organ in your body. Despite making up only around 2 per cent of your overall body weight, your brain...
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Kirsten Bradley, August 15, 2021Permaculture Design Quoll Hollow Time to share our new project! After years of journeying through family farms, rooftop...
Anna Matilda, December 6, 2021 Composting & Nutrient CyclingOrganic GardeningPermacultureUrban PermacultureVegetable Gardening Growing food while living in...
While you might not be familiar with inulin, it’s pretty much everywhere. Inulin is created by plants and is then used as an energy source by them. This...
The supplement used in the study is branded as Rejuvant and is marketed by Ponce de Leon Health. Its main ingredient is a patent pending timed-release from of...
Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog...
Image by Chräcker Heller from Pixabay via VitalForceWellness PDF – Iconic Istrian GoatDownload APRIL 1, 2021 by Lajla VESELICA – Phys.org With wavy...
One common gardening myth is that watering plants on a hot, sunny day will scorch their leaves. Is this a fact or a fallacy? There appears to be no information...
Spring is the time when the weather warms up, and nature springs to life. Fruit trees flower and put out their new leaves ready for the growing season. Sugar...
For many homesteaders, buying enough seeds for a large garden is a major expense. But it doesn’t have to be. There are many resources available for free or low...
Keeping turkeys is more challenging than raising any other poultry. When we made the decision to add turkeys, we researched heritage turkey breeds. Our...
The amount of light that vegetables and herbs require varies, depending on the type of plant. We can make most of available garden spaces by observing which...
Hydrangeas are a popular garden staple with their big, beautiful blooms and eye-popping colors. But are they even cooler underneath the soil? For hundreds of...