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Daily vinegar ingestion has proven benefits in alleviating symptoms associated with type 2 diabetes and obesity, but this is the first time it has been linked...
Low vitamin D levels have been linked to everything from depression and anxiety to cardiovascular function and neurodegenerative disorders. Since the onset of...
Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time...
Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death, but new...
By Dr. Malcolm Kendrick | December 6, 2021 Here I am on vitamins again. I don’t wish to give the impression that all I care about is vitamins. However, I have...
Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene–then discover how...
You may have seen sage at your grocery store next to essential oils and incense. Many of us use it to create a soothing home environment, cleansing our space...
University of South Florida Health-led team discovers that the compound fenchol has the same beneficial effect as gut-derived metabolites in reducing...
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Kirsten Bradley, August 15, 2021Permaculture Design Quoll Hollow Time to share our new project! After years of journeying through family farms, rooftop...
While you might not be familiar with inulin, it’s pretty much everywhere. Inulin is created by plants and is then used as an energy source by them. This...
Anna Matilda, December 6, 2021 Composting & Nutrient CyclingOrganic GardeningPermacultureUrban PermacultureVegetable Gardening Growing food while living in...
5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products. But if...
The supplement used in the study is branded as Rejuvant and is marketed by Ponce de Leon Health. Its main ingredient is a patent pending timed-release from of...
Keeping turkeys is more challenging than raising any other poultry. When we made the decision to add turkeys, we researched heritage turkey breeds. Our...
Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog...
One common gardening myth is that watering plants on a hot, sunny day will scorch their leaves. Is this a fact or a fallacy? There appears to be no information...
Image by Chräcker Heller from Pixabay via VitalForceWellness PDF – Iconic Istrian GoatDownload APRIL 1, 2021 by Lajla VESELICA – Phys.org With wavy...
Spring is the time when the weather warms up, and nature springs to life. Fruit trees flower and put out their new leaves ready for the growing season. Sugar...
For many homesteaders, buying enough seeds for a large garden is a major expense. But it doesn’t have to be. There are many resources available for free or low...
The spice that we call cloves comes from the clove tree, Syzygium aromaticum. This evergreen herbal tree is in the Myrtle (Myrtaceae) family and is native to...